Chakras, the swirling energy centers said to reside within the human body, have captured the imagination of spiritual seekers, yogis, and holistic health enthusiasts for centuries. Rooted in ancient Indian philosophy and practice, the concept of chakras offers a unique lens through which to explore the intricate connection between our physical, emotional, and spiritual well-being. In this article, we will get the basic understanding of all the 7 chakras in the human body. Later, we’ll discuss each chakra in detail in their respective posts.
Whether you’re a seasoned practitioner or simply curious about this fascinating aspect of human existence, join us as we delve into the world of chakras and the profound impact they can have on our holistic health.
What are the different Chakras in the Human body?
Chakras are energy centers or wheels of energy located along the spine in the human body. There are seven primary chakras, each associated with specific physical, emotional, and spiritual aspects. These chakras are often depicted as spinning vortexes of energy, and they play a significant role in various forms of Eastern spirituality and alternative medicine practices, such as yoga and meditation.
List of the 7 Chakras:
- Root Chakra (Muladhara)
- Sacral Chakra (Swadhisthana)
- Solar Plexus Chakra (Manipura)
- Heart Chakra (Anahata)
- Throat Chakra (Vishuddha)
- Third Eye Chakra (Ajna)
- Crown Chakra (Sahasrara)
1. Root Chakra (Muladhara)
Located at the base of the spine, this chakra is associated with our sense of security, stability, and basic survival needs. Its color is red, and it represents our connection to the physical world.
Symbolism: The inverted triangle represents downward pull of energy, and it is also the alchemical sign of earth. The square symbolizes a strong foundation. A balanced root chakra serves as a steady base to safely open the rest of the chakras. The four petals around the chakra represent four parts of mind as per the yogic science — namely Manas (mind), Buddhi (intellect), Chitta (consciousness), and Ahamkara (ego).
| Aspect | Description |
|---|---|
| Location | Base of the spine, near the coccyx |
| Color | Red |
| Element | Earth |
| Sound/Vibration | “LAM” |
| Frequency | 396 hz (this is how 396 hz pure tone sounds) |
| Symbol | Four-petaled lotus flower |
| Physical Associations | Adrenal glands, legs, feet, bones, large intestine, colon |
| Emotional Associations | Safety, security, survival instincts, stability, trust, groundedness |
| Imbalances | Insecurity, fear, anxiety, instability, disconnection from the body |
| Balancing Practices | Meditation, yoga, grounding exercises, spending time in nature, using gemstones |
| Affirmations | “I am safe and secure,” “I trust myself and the universe,” “I am grounded” |
Root Chakra Affirmations: Recite the 50 Root Chakra Affirmations in the image below to balance it.
Read about Root Chakra in more detail in this dedicated post.
2. Sacral Chakra (Swadhisthana)
Situated just below the navel, this chakra is linked to creativity, emotions, and sexuality. Its color is orange, and it governs our relationships and the free flow of emotions.
Symbolism: The circles and the crescent moon represent the cyclical sequence of birth, death, and rebirth. Different phases of moon remind us that life is ever-changing. The six petals are the negative qualities you need to overcome to purify the sacral chakra. The negative qualities are anger, jealousy, cruelty, hatred, pride, and desire.
| Aspect | Description |
|---|---|
| Location | Lower abdomen, about two inches below the navel |
| Color | Orange |
| Element | Water |
| Sound/Vibration | “VAM” |
| Frequency | 417 hz (here is how a 417 hz pure tone sounds) |
| Symbol | Six-petaled lotus flower |
| Physical Associations | Reproductive organs, bladder, kidneys, lower back |
| Emotional Associations | Creativity, pleasure, sensuality, emotions, intimacy |
| Imbalances | Emotional instability, lack of creativity, sexual issues, repression |
| Balancing Practices | Dance, creative expression, massage, water activities, orange-colored foods |
| Affirmations | “I allow myself to experience pleasure,” “I embrace my emotions,” “I am creative” |
Sacral Chakra Affirmations: Here is a list of 50 Sacral Chakra affirmations to recite.
Read our dedicated post on the Sacral Chakra here.
3. Solar Plexus Chakra (Manipura)
Located in the upper abdomen, this chakra is connected to personal power, confidence, and self-esteem. Its color is yellow, and it relates to our sense of self and self-worth.
Symbolism: The ten petals represent the 5 Pranas and 5 Up-pranas. They are the life-giving forces that keep us alive. The 5 pranas are Prana, Apana, Samana, Udana, and Vyana. The 5 up-pranas are Naga, Kurma, Krikala, Devadatta, and Dhananjaya. We’ll discuss them in detail on another post. The downward triangle in the solar plexus chakra symbolizes the flow of energy from the lower chakras to the higher chakras.
| Aspect | Description |
|---|---|
| Location | Upper abdomen, in the stomach area, just above the navel |
| Color | Yellow |
| Element | Fire |
| Sound/Vibration | “RAM” |
| Frequency | 528 hz (here is the pure tone of 528 hz) |
| Symbol | Ten-petaled lotus flower |
| Physical Associations | Digestive system, stomach, liver, pancreas, muscles of the abdomen |
| Emotional Associations | Personal power, self-esteem, willpower, confidence, determination |
| Imbalances | Low self-esteem, lack of confidence, digestive issues, control issues |
| Balancing Practices | Core-strengthening exercises, yoga twists, affirmations, wearing yellow clothing |
| Affirmations | “I am confident and empowered,” “I trust my inner wisdom,” “I am worthy of love and respect” |
Solar Plexus Chakra Affirmations: Below is a list of 51 Solar Plexus Chakra Affirmations
Dive deeper into the Solar Plexus Chakra in our dedicated post.
4. Heart Chakra (Anahata)
Positioned in the center of the chest, the heart chakra is associated with love, compassion, and acceptance. Its color is green, and it governs our capacity for love and connection with others.
Symbolism: The intersecting triangle represents the balance of yin and yang / male and female / negative and positive. Since the heart chakra is in the middle of 7 chakras, it has the balance of upwards and downwards moving energy.The 6 points of the star along with 12 petals also symbolize the 72000 nadis present in our body. It is also believed that the 12 petals are the representation of the 12 positive qualities associated with the heart chakra – peace, bliss, love, harmony, empathy, understanding, purity, clarity, compassion, unity, forgiveness, and kindness.
| Aspect | Description |
|---|---|
| Location | Center of the chest, near the heart |
| Color | Green (sometimes associated with pink) |
| Element | Air |
| Sound/Vibration | “YAM” |
| Frequency | 639 hz (this is pure 639 hz tone) |
| Symbol | Twelve-petaled lotus flower |
| Physical Associations | Heart, lungs, circulatory system, thymus gland |
| Emotional Associations | Love, compassion, empathy, forgiveness, acceptance |
| Imbalances | Difficulty with relationships, lack of empathy, resentment, heart issues |
| Balancing Practices | Heart-opening yoga poses, loving-kindness meditation, spending time in nature |
| Affirmations | “I am open to giving and receiving love,” “I forgive myself and others,” “I am loved and lovable” |
Heart Chakra Affirmations: Here are 50 Heart Chakra Affirmations for you:
Learn more about Heart Chakra here
5. Throat Chakra (Vishuddha)
Found at the throat area, this chakra is linked to communication, self-expression, and speaking one’s truth. Its color is blue, and it relates to clear and honest communication.
Symbolism: The sixteen petals of the throat chakra refer to the 16 vowels in the sanskrit language. The vowels are pronounced without any blockage of the air in the throat. This is why a blockage in the throat chakra causes problems in the ability to communicate. The full moon in the form of a circle represents a pure mind.
| Aspect | Description |
|---|---|
| Location | Throat area, at the base of the neck |
| Color | Blue (sometimes associated with turquoise) |
| Element | Ether or space |
| Sound/Vibration | “HAM” |
| Frequency | 741 hz (here is 741 hz tone without any music) |
| Symbol | Sixteen-petaled lotus flower |
| Physical Associations | Throat, neck, thyroid gland, vocal cords |
| Emotional Associations | Communication, self-expression, truthfulness, authenticity |
| Imbalances | Difficulty expressing oneself, fear of speaking, throat issues, dishonesty |
| Balancing Practices | Singing, chanting, public speaking, journaling, wearing blue clothing |
| Affirmations | “I express myself freely and truthfully,” “My voice matters,” “I speak my truth” |
| Crystals and Stones | Sodalite, Amazonite, Tanzanite ( 21 Throat Chakra Crystals, Stones, and Gemstones) |
Throat Chakra Affirmations: If you want to recite Throat Chakra Affirmations, here is a list of 50 affirmations for you:
Read more about Throat Chakra here
6. Third Eye Chakra (Ajna)
Located between the eyebrows, the third eye chakra is associated with intuition, insight, and inner wisdom. Its color is indigo, and it represents our ability to see beyond the physical world.
Symbolism: The two petals highlights the sense of duality between us and God and the inverted triangle signals towards our connection with the divine.
| Aspect | Description |
|---|---|
| Location | Forehead, between the eyebrows |
| Color | Indigo or deep blue |
| Element | Light |
| Sound/Vibration | “OM” or “AUM” |
| Frequency | 852 hz (pure 852 hz tone without additional music) |
| Symbol | Two-petaled lotus flower with a downward-pointing triangle |
| Physical Associations | Brain, eyes, pituitary gland, neurological system |
| Emotional Associations | Intuition, insight, imagination, wisdom, inner vision |
| Imbalances | Lack of clarity, difficulty making decisions, headaches, vision problems |
| Balancing Practices | Meditation, visualization, mindfulness, pranayama (breathwork), spending time in silence or darkness |
| Affirmations | “I trust my intuition,” “I see clearly with my inner vision,” “I am connected to my higher self” |
Third Eye Chakra Affirmations: Do you need more Third Eye Chakra Affirmations? Refer the image below.
More details on the Third Eye Chakra are here.
7. Crown Chakra (Sahasrara)
Positioned at the top of the head, the crown chakra is connected to spiritual awareness, consciousness, and enlightenment. Its color is violet or white, and it symbolizes our connection to higher states of consciousness and the universe.
Symbolism: The circle as a full moon represents completion of a cycle towards the awakened state. The thousand petals symbolize numerous beings connected with the Param Shiva.
| Aspect | Description |
|---|---|
| Location | Top of the head |
| Color | Violet or white |
| Element | Consciousness or pure cosmic energy |
| Sound/Vibration | Silence or “NG” |
| Frequency | 963 hz (pure 963 hz sound) |
| Symbol | Thousand-petaled lotus flower |
| Physical Associations | Brain, pineal gland, nervous system |
| Emotional Associations | Unity, spirituality, enlightenment, connection to the divine |
| Imbalances | Disconnection from spirituality, closed-mindedness, confusion, depression |
| Balancing Practices | Meditation, prayer, energy healing, connection with nature, crown chakra yoga poses |
| Affirmations | “I am connected to the divine,” “I trust the wisdom of the universe,” “I am one with all that is” |
Crown Chakra Affirmations: Do you want to heal your Crown Chakra Positive Affirmations? Here is a list of 50 positive affirmations for your Crown Chakra.
Read our post dedicated to the Crown Chakra here
Balancing and aligning these chakras is believed to promote physical, emotional, and spiritual well-being. Various practices, such as meditation, yoga, energy healing, and mindfulness, are used to work with and harmonize the chakras. The idea is that when these energy centers are balanced, it can lead to greater health and a sense of harmony in one’s life.
The origin of the concept of Chakras
The concept of chakras originated in ancient India, particularly within the context of Indian spiritual and philosophical traditions. The earliest references to chakras can be found in ancient Indian texts known as the Vedas, which date back to around 1500-500 BCE. However, the detailed understanding and systematic exploration of the chakra system developed over centuries and can be primarily attributed to various Indian spiritual and yogic traditions.
Here is a brief overview of the historical development of the chakra concept:
- Vedic Period: The earliest references to the concept of chakras are found in the Vedas, the oldest sacred texts of Hinduism. In the Vedas, chakras are mentioned as “wheels of energy” associated with various deities and cosmic forces. These references are relatively abstract and not as elaborate as in later texts.
- Upanishads: The Upanishads, a group of ancient philosophical texts that followed the Vedas, provided more detailed information about the chakras and their significance in meditation and spiritual practices. They described chakras as energy centers or psychic centers within the subtle body.
- Tantra: The concept of chakras became more prominent and systematic in Tantra, a diverse set of esoteric practices and beliefs that emerged around the 6th century CE. Tantric texts and teachings explored the chakras as vital energy centers that could be awakened and balanced through specific practices, including mantra, meditation, and yoga.
- Yoga Philosophy: Chakras are an integral part of various yogic traditions, including Kundalini Yoga and Hatha Yoga. Kundalini Yoga, in particular, focuses on the awakening of the dormant energy (Kundalini) residing at the base of the spine and guiding it through the chakras along the spinal column.
- Ayurveda: The traditional system of Indian medicine, Ayurveda, also incorporates the concept of chakras in understanding the holistic well-being of an individual. Ayurvedic practices often align with the chakra system to promote physical and mental health.
It’s important to note that while chakras have deep roots in Indian spirituality and philosophy, they have also been adopted and adapted by various other spiritual and New Age movements around the world. In contemporary Western cultures, chakras are often associated with alternative healing and spiritual practices, and they may be interpreted and applied in ways that differ from their original Indian context.
The concepts of chakras is very similar to the functioning of neurotransmitters in modern science. The balance between chakra excitation and chakra inhibition is important for a balanced life. Similarly, GABA and glutamate are crucial neurotransmitters that regulate the brain’s excitatory and inhibitory signals, maintaining neural equilibrium. When a brain dominated by glutamate would only be capable of exciting itself in repeated bursts of activity, whereas, a brain governed by GABA would only be capable of quiet and soft activities. Both, the chakra concept, and the scientific concept, emphasize on the balance of two opposite forces.
The importance of Chakras in our day-to-day lives?
The importance of chakras in day-to-day life is a topic that varies depending on one’s beliefs and practices. In some spiritual and holistic traditions, chakras are considered vital energy centers that play a significant role in a person’s physical, emotional, and spiritual well-being. Here are some ways in which chakras may be seen as important in daily life:
1. Physical Health: According to some belief systems, imbalances or blockages in the chakras can lead to physical health issues. Therefore, maintaining balanced chakras is thought to promote physical health and vitality. People who follow this belief may use practices like yoga, meditation, and energy healing to work with their chakras to address physical health concerns.
2. Emotional Well-being: Chakras are often associated with emotions and psychological states. Balancing the chakras is believed to help regulate emotions, alleviate stress, and promote emotional well-being. Practitioners may use chakra-focused meditation and mindfulness techniques to manage their emotional states.
3. Mental Clarity: Some individuals believe that working with chakras can enhance mental clarity, focus, and concentration. This can be particularly valuable in daily life for tasks that require cognitive skills and decision-making.
4. Self-awareness: Chakra work is often seen as a means of self-discovery and self-awareness. By exploring the chakras and their associated qualities, individuals may gain insights into their own strengths, weaknesses, and personal growth opportunities. This self-awareness can help in making better life choices and fostering personal development.
5. Spiritual Growth: For those on a spiritual journey, chakras can be seen as a pathway to higher consciousness and spiritual growth. Balancing and aligning the chakras is believed to facilitate a deeper connection with one’s spiritual self and the universe.
6. Relationships: Some people believe that the state of their chakras can impact their relationships with others. For example, a balanced heart chakra is associated with love and compassion, which can enhance the quality of one’s relationships.
7. Stress Reduction: Practices like chakra meditation and energy healing are often used as stress-reduction techniques. By calming and balancing the chakras, individuals may experience reduced stress and increased overall well-being.
It’s important to note that the significance of chakras in day-to-day life is not universally accepted, and their impact can vary from person to person. For some, chakras are an integral part of their daily spiritual and wellness practices, while others may not incorporate chakra work into their lives at all. Ultimately, the importance of chakras in one’s life depends on their beliefs, values, and personal experiences.
What does it mean by Balancing the Chakras?
Balancing the chakras refers to the practice of aligning and harmonizing the energy centers in the body known as chakras. It is based on the belief that these chakras play a crucial role in maintaining physical, emotional, and spiritual well-being, and that imbalances or blockages in these energy centers can lead to various issues. Balancing the chakras involves working to ensure that the energy in each chakra is flowing smoothly and evenly.
What do spiritual gurus say about the Chakras?
Sadhguru
In one of his discourses, Sadhguru talks about Chakras as the energy forms within the body. He says, everything in this universe is in a “form” of one kind or another. Every planet, star, and the whole system of the universe is a complex amalgamation of forms. These forms have the tendency to evolve and improve themselves to become more efficient by aligning their inner geometry. Humans achieve great competence when their inner geometry is perfectly aligned.
Yoga aims to align the geometry of your inner energy forms — the Chakras. If we rearrange them in a certain way, human beings living in the dimension of life can suddenly be transformed into a higher possibility.
Sri Sri Ravi Shankar
Sri Sri Ravi Shankar says that when you put your attention to your chakras, you experience that your energy is shooting from one chakra to another. This movement of energy helps you experience your inner space and the bliss residing in it. You make not feel noticeable sensations at the initial stage of your practice, it’ll be the stage of blankness. As you graduate in your practice, you start feeling some vibrations and sensation. At the third stage is of manifestation, where you experience light or energy.
Amit Ray
If you conduct deeper research, you’ll also come across the concept of 114 Chakras. It is given by Dr Amit Ray. It says that Nadis are the pathways of life energies, and Chakras are the purification and distribution centres of those life energies. A perfect flow of energies on the nadis helps us realize our divine true self. On the other hand, any blockage in the energy flow keeps us disturbed and away from our true self. There are 72000 nadis and 114 chakras. The chakras can be further classified into 7 major chakras, 21 minor chakras, and 86 micro chakras.
Osho
Osho refers the chkra system as our electric body. In his book, “The Search of Peace” Osho says that the layer of our electric body is joined with our physical body at 7 points and these points are the 7 chakras in our body. Our physical body gets its life energy from these 7 points or chakras.
Conclusion
In closing, our exploration of the five chakras in the human body has offered a glimpse into the intricate web of energy and consciousness that underlies our existence. These energy centers play a vital role in shaping our physical, emotional, and spiritual well-being. However, this overview merely scratches the surface of their potential. To truly harness the power of chakras and embark on a transformative journey towards holistic health, it is essential to delve into each chakra’s unique characteristics and attributes. We invite you to explore our dedicated blog articles, each shining a spotlight on an individual chakra, to gain a deeper understanding of these energy hubs and how they can guide you on a path to a more balanced and vibrant life.